An asthma attack is sometimes caused by being exposed to an allergen of some sort - an asthma trigger. Identifying a food or environmental asthma trigger can help you avoid it - and lessen the chance of an acute asthma attack. While there are some people who've food allergies or are particularly attuned to particular things, there are some items that are well-known as, triggers of asthma attacks. By controlling your contact with an asthma trigger, you can reduce the seriousness and frequency of your asthma symptoms.

Dust Mites

Dust mites are one of the most typical asthma triggers known. Dust mites are miniscule insects that live on sloughed off epidermal cells and excrete a substance that tends to trigger attacks in many people who've asthma. Dust mites breed and grow in mattresses, pillows, stuffed animals, carpets, draperies - anywhere that is soft and offers somewhere for them to burrow and hide. You can suppress dust mites in your environment by using covers on mattresses and pillows, shedding stuffed creature in bedrooms, and take away carpets and draperies.

Dust

Separate from dust mites, dust itself is on of the causes of asthma attacks because it's a bronchial irritant. Wipe down surfaces with a humid cloth to avoid scattering dust when cleaning, and utilize a canister ( or water-filtered ) vacuum cleaner to prevent spewing dust from the carpet into the air to be inhaled.

Mildew

Mould spores are another asthma trigger found in numerous houses. To keep the exposure to shape down, wipe down lavatory tiles regularly with bleach or a disinfectant, dry clean washing straight away and reduce moisture in the air with a dehumidifier.

Parts of Cockroaches

Parts of cockroaches contain an irritant / allergen that is an asthma trigger for many children. While the majority associate cockroaches with dust and poor housekeeping, cockroaches are as content in very clean homes. Roach traps and other insecticides can help keep the cockroach population down.

Pet Dander

Shed skin cells from pets can be one of the most fierce of asthma triggers. If you can't bring yourself to part with your puppy, at least keep it out of the family sleeping areas to cut back the possibility of exposure to pet dander.

Pollen

At specific times of the year, pollen can become a pervasive asthma trigger. During hay fever season, be particular if you live in an area that also has unhealthy air quality. Many newspapers and radio stations publish a daily air quality rating. Make a point of knowing when the air quality isn't and avoid going outside, or at a minimum getting involved in any vigorous activity out of doors.

Cold Air

Cold dry air can trigger an asthma attack in individuals that are sensitive to it. It may be because the cold has a tendency to dry out bronchial tissues more quickly than warm damp air. Actually, wearing a headband or face mask in cold temperatures, especially if you're exercising at all, can help reduce the incidence of asthma attacks due to cold.

Exercise

Exercise can sometimes be what causes an asthma attack. The explanation, doctors think, is most likely that during exercise most of the people breathe faster and shallowly, drying out lung and bronchial tissues faster.

Diet Allergies

Food and other allergies can also trigger asthma attacks. These are much more customized, though peanuts are one of the more common. Obviously, if you're conscious of food allergies, avoiding them can help in cutting your possibility of having an asthma attack.

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